kptncook Gallery Rezepte

Spicy Chicken with Bulgur

Serves 2 | Time: 30 minutes

INGREDIENTS

1 shallot
2 clove garlic
2 1/2 cup arugula
1/2 cup fresh basil
2 cup diced tomatoes
2 chicken breast (boneless, skinless) approx. 1/4 lb
2 tbsp tomato paste
2 tbsp orange juice
3 tbsp olive oil
2/3 cup bulgur
1 tbsp  butter
1 tsp chili flakes
salt
pepper
sugar

METHOD

  1. All set?
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  2. Peel and chop garlic and shallots.
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  3. Rinse, dry, and season chicken breast with salt.
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  4. Heat olive oil in a pan and fry chicken for about 6-8 min. Remove from pan.
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  5. Add oil to the pan and lightly braise garlic, shallots, and chili.
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  6. Add tomato paste and sauté.
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  7. Deglaze with orange juice and canned tomatoes, season with salt, pepper, and sugar, and let simmer for about 15 min.
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  8. Meanwhile, cook bulgar according to package instructions.
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  9. Chop basil.
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  10. Add chicken to the pan and cook in tomato sauce for about 5 min.
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  11. Mix bulgur with butter and basil and season with salt and pepper.
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  12. Then serve with tomato sauce, chicken, and arugula.
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    Recipe by Kptn Simone
    Find more yummy recipes on her beautiful blog 3lemons (german) & in the KptnCook app!