Serves 2 | Time: 30 minutes
INGREDIENTS
1 shallot
2 clove garlic
2 1/2 cup arugula
1/2 cup fresh basil
2 cup diced tomatoes
2 chicken breast (boneless, skinless) approx. 1/4 lb
2 tbsp tomato paste
2 tbsp orange juice
3 tbsp olive oil
2/3 cup bulgur
1 tbsp butter
1 tsp chili flakes
salt
pepper
sugar
METHOD
-
All set? -
Peel and chop garlic and shallots. -
Rinse, dry, and season chicken breast with salt. -
Heat olive oil in a pan and fry chicken for about 6-8 min. Remove from pan. -
Add oil to the pan and lightly braise garlic, shallots, and chili. -
Add tomato paste and sauté. -
Deglaze with orange juice and canned tomatoes, season with salt, pepper, and sugar, and let simmer for about 15 min. -
Meanwhile, cook bulgar according to package instructions. -
Chop basil. -
Add chicken to the pan and cook in tomato sauce for about 5 min. -
Mix bulgur with butter and basil and season with salt and pepper. -
Then serve with tomato sauce, chicken, and arugula. Recipe by Kptn Simone
Find more yummy recipes on her beautiful blog 3lemons (german) & in the KptnCook app!